i need this
My Internet has been acting up. Ive kept to my calorie limits on HSGD and I’m doing well! Ill post food diaries tomorrow
Anonymous said: I want to make a weight loss blog but I'm scared no one will support me and that I willl get mean comments from anons :/ One question, I don't usually eat lunch and breakfast. Is that bad? If so, why? Thank you! :)
There are SO many supportive weight loss blogs. Start one! You might occasionally get mean anons but screw them. Do what helps you! A lot of people skip breakfast or lunch or both. I find that eating breakfast not only helps your metabolism but it gives you more energy to go out and exercise all day! I always eat lunch but I usually eat a small one. If you don’t eat 3-6 small meals with lots of fruits and veggies in between then you risk slowing your metabolism down or putting your body into starvation mode.